Firearms Self-Defence Seminar 2/2, Zurich, Switzerland, 2014

5 April 2014 · 14:30-17:30 · …now you’re in front of the gun – learn what’s realistic and what’s not. It’s unfortunately a fact that a potential attacker is carrying such a weapon and is also willing to make use of it. This seminar allows you to gain an insight into this topic and into…

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Zurich Marathon Teamrun Shirt Ladies, 2014

3 March 2014 · Finally our team-shirts for the upcoming Zurich Marathon Teamrun are done. The writing is in silver-reflecting colour. On the picture the ladies shirt. We are looking forward to a great time! Find more information under

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Kettle Bell Trainings 2014

17 February 2014 · Since this year also in our organization and in our monastery you can have intensive kettle bell trainings with our instructors. This dynamic exercises build up your internal muscular strength structure to a much higher level. We will start with weights which correspond to your level and we will improve the…

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Zurich Marathon Teamrun, Switzerland, 2014

6 April 2014 · We are looking for fans and participants for one or more groups in our NING MUI Endurance Team. Each team consists of four people which divide the marathon (42.195 km) in the following distances: 9.7 km, 10.8 km, 4 km and 17.7 km. We can start in three different categories: mixed,…

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Structure & Explosive Force Seminar, JustKnow Luzern, Switzerland, 2014

8 November 2014 · 09:00-16:30 · Discover unknown depths of your inner energies and forces · Basics training. Structure training for arms, legs and body. Development of the explosive force. Strategy, tactics and practical Chishou (Chi Sao). This seminar is also adapted to those interested without any experience or from other martial arts styles.

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Endurance, Strength & Athletic Review 2013

26 December 2013 · Already in my young years I wanted to compete in endurance competitions. This year I finally managed to start with this subject. The idea of participating in endurance competitions is very simple: with a race goal in my mind I practise enough endurance trainings – the basis of all sports. Besides…

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5 European Kuoshu Cup, Neu-Ulm, Germany, 2013

5 October 2013 · Our Team NING MUI Gong Fu School Basel with coach Judith Jeannotat-Herzog, team leader Patrick Jeannotat, guest Master Nenad Stojkovic and head referee Lex Reinhart after a very successful 5th European Kuoshu Cup 2013 in Neu-Ulm, Germany. Thank you Master Alexander Czech and team for the perfect organisation.

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