17 February 2014 · Since this year also in our organization and in our monastery you can have intensive kettle bell trainings with our instructors. This dynamic exercises build up your internal muscular strength structure to a much higher level. We will start with weights which correspond to your level and we will improve the weight size during time. Different figures with two or one hand as well as one or two weights bring a wide variety to this program – it makes a lot of fun, with a big effect!

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