8 November 2014 · 09:00-16:30 · Discover unknown depths of your inner energies and forces · Basics training. Structure training for arms, legs and body. Development of the explosive force. Strategy, tactics and practical Chishou (Chi Sao). This seminar is also adapted to those interested without any experience or from other martial arts styles.
Part 1: 09.00-12.00 hours
Part 2: 13.30-16.30 hours

Closing date is 30 September 2014. Please contact me directly by sending me a facebook message or an e-mail to info@justknow.ch.

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