Qigong 气功[1] consists mainly of exercises to maintain healthfulness. It includes numerous methods such as exercises to support the self healing powers, exercises in movement like Baduanjin 八段锦[2], as well as a quiet breathing and standing practice. Combined with mental training these exercises relax and increase your power of concentration and your efficiency. Working with Qi 力[3] noticeably improves physical and mental wellness and increases personal balance.
Qigong can also be a stepping-stone towards more advanced forms of meditations like Yiquan Yangsheng 意拳养生 and Chan 禅.
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[1] Qigong (Chinese, energy work).
[2] Baduanjin (Chinese, eight brocade threads).
[3] Qi (Chinese, vital force).
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