Zurich Marathon Teamrun Shirt Ladies, 2014

Posted by on 03/03/2014 in News |

3 March 2014 · Finally our team-shirts for the upcoming Zurich Marathon Teamrun are done. The writing is in silver-reflecting colour. On the picture the ladies shirt. We are looking forward to a great time! Find more information under Zurich Marathon Teamrun, Switzerland,...

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Kettle Bell Trainings 2014

Posted by on 17/02/2014 in News |

17 February 2014 · Since this year also in our organization and in our monastery you can have intensive kettle bell trainings with our instructors. This dynamic exercises build up your internal muscular strength structure to a much higher level. We will start with weights which correspond to your level and we will improve the weight size during time. Different figures with two or one hand as well as one or two weights bring a wide variety to...

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Zurich Marathon Teamrun, Switzerland, 2014

Posted by on 29/01/2014 in Events, News |

6 April 2014 · We are looking for fans and participants for one or more groups in our NING MUI Endurance Team. Each team consists of four people which divide the marathon (42.195 km) in the following distances: 9.7 km, 10.8 km, 4 km and 17.7 km. We can start in three different categories: mixed, women and men. All team members finish together as one team. The team has a meeting point around 300 meters previous to the finish. When the fourth...

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Structure & Explosive Force Seminar, JustKnow Luzern, Switzerland, 2014

Posted by on 01/01/2014 in Events, News |

8 November 2014 · 09:00-16:30 · Discover unknown depths of your inner energies and forces · Basics training. Structure training for arms, legs and body. Development of the explosive force. Strategy, tactics and practical Chishou (Chi Sao). This seminar is also adapted to those interested without any experience or from other martial arts styles. Part 1: 09.00-12.00 hours Part 2: 13.30-16.30 hours Closing date is 30 September 2014. Please contact...

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Endurance, Strength & Athletic Review 2013

Posted by on 26/12/2013 in News |

26 December 2013 · Already in my young years I wanted to compete in endurance competitions. This year I finally managed to start with this subject. The idea of participating in endurance competitions is very simple: with a race goal in my mind I practise enough endurance trainings – the basis of all sports. Besides such events are always a lot of fun. Find a selection of pictures in the gallery as well as race details in the list below....

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